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Sauna session: Frvldz


We invite you to sweat, relaxe and discover new music with Frvldz from 5-5.30PM and 7-7.30PM this Sunday!

Frvldz is Ingrid Frivold, one of Oslo’s most prominent musicians and a member of Beglomeg and Frank Znort Quartet, solo project. It’s hard to predict exactly what Frvldz deilvers, but you can probably expect a lot of improvised trumpet, exciting sounds and good use of electronics. Frvldz is often described as a journey through differend soundscapes with layers and layers of different sounds. Sometimes you can even hear nature elements during the performance.

Welcome to Sauna Session in our largest sauna, Árdna. The bathing ritual has been an important part of the Nordic way of life for a long time. Our sauna has a pleasant temperature of 60°C. We'll also open Skroget, with a temperature of 70-80°C, if you need a harder steam. Outside, you can enjoy a 7000 litre aquavit barrel that is converted to a sauna of 80-90°C and two cold baths as well as a shower. Wardrobes are right outside Árdna.

Sauna Session often includes a performance by authors, poets, musicians, DJs, slam poets, performance artists or sound works. Check out our program on for more info.

Bring your own towel or rent one in the bar for 50,-. You can also buy a padlock for 50,- if you don’t bring your own. Bathing suits are required in the sauna and we recommend you bring your own flip-flops since the floor can be hot. Please note that you're not allowed to bring your own alcohol. We have a fully licensed bar. Guests under 18 years are not allowed in the sauna in Árdna during the 6-9pm session.

SALT Art - Music is located across the water from the Opera.

Adults: 195kr/3hr
SALT sauna members: 100kr/3hr
Students: 150kr/3hr

The pre-sale will stop at 3pm on the day of the sauna session, but tickets can be bought in the reception area if the session isn't fully booked.
The last chance to enter the sauna sessions is 45min before each session ends.

Any extra activites during sauna sessions, like DJs, concerts, performances etc., is an addition to the sauna experience, not an event in itself. When you're booking a ticket for any sauna session, you're buying entrance to the sauna. In the case of a cancellation or last minute changes you will not be entitled to a refund.

Get Tickets
Earlier Event: September 29
Bryggedans: Oslo Lindy Exchange
Later Event: October 1
Naustet Viseklubb: Wudewuse